Masturbation Frequency

How often should I masturbate?

We recommend you do it once or twice daily if you have the time and feel the urge. Between 6 and 8 in the morning and in the evening is the best time, when your sex hormone levels are the highest. See the questions below.

I've heard about some people masturbating seven times a day. I can't even have a third orgasm in one day. How do they do it?

Everybody's different, and just because some people masturbate more often than you do doesn't mean you're not perfectly healthy and normal. However, we understand your wish to enjoy this healthy fun activity more often.

First of all, get fit. A healthy lifestyle with good exercise and nutritious food will improve your overall health. It can improve your sex life and give you the strength and stamina you want.

Start swimming regularly. If possible swim in loose fitting clothes which feel very sensual and will probably give you a nice erection. Touch your penis inside the soft wet fabric.

Make sure you relax when you masturbate. Go easy, go slow. If you are too tense or can't wait to cum then you may limit yourself. Try new techniques like the ones we share on this website. Over time this may increase your testosterone levels and thus your sexual desire.

I masturbate about seven times a day, which is a lot. Is there a way to bring down my horniness?

For centuries adults have tried to use sports and other activities to reduce the sex drive in teenage boys. Nothing seems to work except masturbation, but it is only a temporary a solution because soon you want to do it again. We recommend you keep at it, but be gentle on your penis or it may get sore with so much action. Explore this website for ways to achieve a deeper orgasm which should reduce the urge for longer.

My roommate wants me to join his frequent masturbation sessions, usually after swim training when we're still in wet clothes. What shall I do?

Don't feel pushed into something you don't want to do. Talk to him about it in a friendly way. Find out what his passion is and how you can help.

On the other hand, masturbating with a friend or roommate is emotionally healthier than doing it alone. You'll learn how to relate to someone else, rather than rubbing it alone. Maybe that's why your roommate wants you to join.

Masturbate after swim training like a reward, not before. Keeping your wet swimming clothes on is a great idea as it feels a lot more sensual. Maybe you can give a try and see how much you enjoy.

Reply: Yes, it worked out well. We swim fully clothed which a turn on for us both. My roommate wants to masturbate right afterwards in the showers to avoid "blue balls syndrome". Now we do it after every swimming session and it feels great. Thank you.

I masturbate about once a day. I really want to stop, but I can't. I always get this awful guilty feeling after I do it.

No, no, don't stop this healthy activity which keeps your plumbing intact. Don't be ashamed but proud that you can, unlike many people who wish they could.

You have to accept masturbation as something normal, healthy and necessary. It is something all men just have to do, including you. It is necessary just like brushing your teeth.

Think like this after you masturbated: "This is great. I'm glad I did that. I'm normal and have healthy sexual functioning." Work on feeling less guilty, so you'll enjoy masturbating more and be able to ejaculate more readily. Perhaps you can find a male friend to discuss this with, or practice together to give you more confidence.